The Fabulous Fashionistas
I was so inspired by these incredible women!
Reflections on Cellular Meditation
Here are a few reflections from one of my clients following several cellular meditation sessions. "My experience with the cellular meditation is nothing less than profound. I've had many varying [...]
The Still Point
In the still point of the turning world, neither flesh nor fleshness, neither from nor towards; at the still point, where the dance is but neither arrest nor movement: - [...]
A Wonderful World
David Attenborough is one of my heroes! Of course he is a Brit too. This little video will light up your day.
The Beauty of the Breath
If we look at the breath from a spiritual point of view it is possible that people who are anxious may have a tenuous connection with their deeper selves. The [...]
The Eye of the Beholder
This a is truly beautiful video created by Doug Erquhart. Featuring an array of scenes from the North American landscape, EYE OF THE BEHOLDER is a short film that encourages [...]
Whole Food Plant Based Lifestyle ~ Travel
I travel a lot. More than 9 months a year I am away from home. Some could image this can pose a great problem for a whole food plants based [...]
Accessing the Wisdom of the Body
There is a way we can move into the body, mind and spirit. In bringing together the breath and a meditative quality in the presence of silence we can begin [...]