Whole body breathing – cellular meditation is an invitation to a deep connection with our bodies. To learn to live listening to the wisdom of the body. When I am working with people and asking them to become the body breathing … I suggest that they “fake it until they make it”. And so I am interested in Amy Cuddy’s Ted Talk about Body language for many reasons. The body is a feed back system on so many levels. As she closes the talk she asks people to “fake it until you become it”. Yes, that is the perfect way to change our health and well being, as well as reaching the goals we aspire to.
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