Tai Chi Movements for Wellbeing
I have just completed the training and gained the qualification to teach Tai Chi Movements for Wellbeing. I will begin classes in September and am thrilled to be able to [...]
The Journey of Purpose
"My soul is not contained withing the limits of my body, my body is contained within the limitlessness of my soul." - Jim Carrey
The Fabulous Fashionistas
I was so inspired by these incredible women!
The Still Point
In the still point of the turning world, neither flesh nor fleshness, neither from nor towards; at the still point, where the dance is but neither arrest nor movement: - [...]
Accessing the Wisdom of the Body
There is a way we can move into the body, mind and spirit. In bringing together the breath and a meditative quality in the presence of silence we can begin [...]
Body Language ~ A Feedback System
Whole body breathing - cellular meditation is an invitation to a deep connection with our bodies. To learn to live listening to the wisdom of the body. When I am [...]
Finding Our Own Medicine
I am a great believer in "finding our own medicine", and these six requirements are an excellent example of this. According to Psychiatrist William Glasser, a discipline must meet six [...]
The Process of Aging
This post by Christine Pelmas makes my heart sing and so proud to be a woman; an older woman who is so much looking forward to the richness of these [...]
Heaven is Real ~ A Doctor’s Experience with the Afterlife
Dr Eben Alexander's experience of the afterlife. "As a neurosurgeon, I did not believe in the phenomenon of near-death experiences. I grew up in a scientific world, the son of [...]
An Alkalized Body
As I sit at Newark Airport after several days of travel I am yearning for alkalizing foods. I know that as soon as I get home my juicer and blender [...]