TMW (Tai Chi Movements for Wellbeing) is a specially developed sequence of movements which promotes physical and emotional health and wellbeing. Each class is clearly introduced and builds up your understanding of the movements and gestures and the underlying principles that give them depth.
As you progress, you will find that the benefits gained through the sequence will gradually be transferred to how you live your life. This will give you greater confidence, less stress and tension and put a spring in your step.
The aim of TMW is to support you in continuing good health and wellbeing so that you can get the most out of your life.