Calendar

Enlightening Body and Mind

Work with Annalisa Mather

I offer a variety of talks and workshop. On occasion you will see listed below workshop that I co-facilitate with Richard Moss, couples workshops, nutritional events as well as workshop I lead with a focus on the breath and the aliveness of the body.

Calendar

Time: 18:00
Location: Copenhagen

Join me and Richard Moss for an evening of information about the why and how of a Whole Food Plant Based Lifestyle.

For more information: www.quantumseminars..dk

Nutritional Lifestyle for Happier, Emotionally Balanced Holidays

Time: 2:30
Location: 3rd Street Center, Carbondale, CO

Join me and Richard Moss at the Heart Centered Holiday all day event organized by Davi Nikent and MasterMinds 4 Wellness.

Click here to learn more

Staying Connected During the Holidays: Becoming Champions for Your Relationship

Time: 5:00pm
Location: 3rd Street Center, Carbondale, CO

Join me and Richard Moss at the Heart Centered Holiday all day event organized by Davi Nikent and MasterMinds 4 Wellness.

Click here to learn more

three pots 631

10 January, 2015 ~ Introduction to a Wholefood Plant Based Lifestyle

Kick off the New Year with this hands-on day of making whole food plant based recipes. We will prepare a variety of whole food dishes and I will share with you the elements of creating properly balanced meals. I know the big protein question will come up, so we will talk about how easy it is to consume adequate protein. In addition I will teach you how to make food with no oil. Yes NO oil!

The most important aspect of what we eat is what we absorb. To assist the absorption of essential nutrients you will learn why certain ingredients are combined in a recipe or meal.

After preparing the food we will enjoy it for a late lunch and the time spent around the table will be a further opportunity to ask questions. My hope for this introduction to whole food plant based nutrition is that you will leave the day with a growing confidence to experiment and create your own delicious meals and implement all you have learned into the coming year.

Click here for more information and to secure you place. Only 10 places available.