There is a way we can move into the body, mind and spirit. In bringing together the breath and a meditative quality in the presence of silence we can begin to listen deeply to the wisdom of the body. To simply listen without judgement to whatever arises and be in an unconditional presence with the essential nature of ourselves is to allow the mystery to unfold. There is a great peace and opportunity to allow the energy of our fears and pains to transform into the pure energy of life itself. This pure energy can then be redirected to cleanse, heal and bring a true aliveness forward.