Blog

5Rhythyms Workshop with Nina Ejlskov – Cornwall

Wave After Wave – February 5th – 7th
An invitation to let go of a racing mind and to open up for a higher wisdom, the wisdom of the body and […]

By |January 6th, 2016|Blog, Dance, Meditation, The Breath|0 Comments

Nature Speaking

Mother Nature speaks through Julia Roberts. It is time to really listen and to help her … NOW!

By |May 23rd, 2015|Blog|0 Comments

The Journey of Purpose

“My soul is not contained withing the limits of my body,
my body is contained within the limitlessness of my soul.”
– Jim Carrey

By |January 8th, 2015|Aliveness, Blog, Creativity, Video|0 Comments

The Fabulous Fashionistas

I was so inspired by these incredible women!

By |December 12th, 2014|Aliveness, Blog, Creativity|0 Comments

Reflections on Cellular Meditation

Here are a few reflections from one of my clients following several cellular meditation sessions.

“My experience with the cellular meditation is nothing less than profound.  I’ve had many varying and […]

By |December 9th, 2014|Blog, Meditation|0 Comments

The Still Point

In the still point of the turning world,
neither flesh nor fleshness, neither from nor towards;
at the still point, where the dance is
but neither arrest nor movement:
– And do not call […]

By |December 8th, 2014|Aliveness, Blog, Creativity, Dance|0 Comments

A Wonderful World

David Attenborough is one of my heroes! Of course he is a Brit too. This little video will light up your day.

By |October 15th, 2014|Blog, Nature, Video|0 Comments

The Beauty of the Breath

If we look at the breath from a spiritual point of view it is possible that people who are anxious may have a tenuous connection with their deeper selves.  The […]

By |October 9th, 2014|Blog, Meditation, The Breath|0 Comments

Whole Food Plant Based Lifestyle ~ Travel

I travel a lot. More than 9 months a year I am away from home. Some could image this can pose a great problem for a whole food plants based […]

By |July 10th, 2014|Blog, Nutrition|0 Comments

Accessing the Wisdom of the Body

There is a way we can move into the body, mind and spirit. In bringing together the breath and a meditative quality in the presence of silence we can begin […]

By |June 9th, 2014|Aliveness, Blog|0 Comments