Body Language ~ A Feedback System
Whole body breathing - cellular meditation is an invitation to a deep connection with our bodies. To learn to live listening to the wisdom of the body. When I am [...]
The Breath ~ Our Friend
"Our breathing has been a friend that has accompanied us through every moment of life; it has never deserted us no matter how terrible we have felt. Friendship in itself [...]
Touching a Butterfly’s Wing
Imagine for a moment that you can touch the wing of a butterfly. Softly now, the movement is a prayer. In this way we can touch the painful feelings inside. [...]