Tai Chi Movements for Wellbeing
For almost 10 years Tai Chi Movements for Wellbing has been my (almost) daily practice. I love this unique approach to gentle health promoting exercise. As I continue to explore [...]
Reflections on Cellular Meditation
Here are a few reflections from one of my clients following several cellular meditation sessions. "My experience with the cellular meditation is nothing less than profound. I've had many varying [...]
The Beauty of the Breath
If we look at the breath from a spiritual point of view it is possible that people who are anxious may have a tenuous connection with their deeper selves. The [...]
The Breath ~ Our Friend
"Our breathing has been a friend that has accompanied us through every moment of life; it has never deserted us no matter how terrible we have felt. Friendship in itself [...]
Touching a Butterfly’s Wing
Imagine for a moment that you can touch the wing of a butterfly. Softly now, the movement is a prayer. In this way we can touch the painful feelings inside. [...]