Tai Chi Movements for Wellbeing
For almost 10 years Tai Chi Movements for Wellbing has been my (almost) daily practice. I love this unique approach to gentle health promoting exercise. As I continue to explore [...]
From Fear to Faith the Documentary
Many years ago I had the concept of creating a documentary which illustrated the pivotal point in our lives that frees us to live from our authentic nature; to live [...]
The Fabulous Fashionistas
I was so inspired by these incredible women!
The Still Point
In the still point of the turning world, neither flesh nor fleshness, neither from nor towards; at the still point, where the dance is but neither arrest nor movement: - [...]
Accessing the Wisdom of the Body
There is a way we can move into the body, mind and spirit. In bringing together the breath and a meditative quality in the presence of silence we can begin [...]
Body Language ~ A Feedback System
Whole body breathing - cellular meditation is an invitation to a deep connection with our bodies. To learn to live listening to the wisdom of the body. When I am [...]
Finding Our Own Medicine
I am a great believer in "finding our own medicine", and these six requirements are an excellent example of this. According to Psychiatrist William Glasser, a discipline must meet six [...]
The Process of Aging
This post by Christine Pelmas makes my heart sing and so proud to be a woman; an older woman who is so much looking forward to the richness of these [...]
An Alkalized Body
As I sit at Newark Airport after several days of travel I am yearning for alkalizing foods. I know that as soon as I get home my juicer and blender [...]
The Breath ~ Our Friend
"Our breathing has been a friend that has accompanied us through every moment of life; it has never deserted us no matter how terrible we have felt. Friendship in itself [...]