Whole Food Plant Based Lifestyle ~ Travel
I travel a lot. More than 9 months a year I am away from home. Some could image this can pose a great problem for a whole food plants based [...]
Accessing the Wisdom of the Body
There is a way we can move into the body, mind and spirit. In bringing together the breath and a meditative quality in the presence of silence we can begin [...]
Body Language ~ A Feedback System
Whole body breathing - cellular meditation is an invitation to a deep connection with our bodies. To learn to live listening to the wisdom of the body. When I am [...]
Finding Our Own Medicine
I am a great believer in "finding our own medicine", and these six requirements are an excellent example of this. According to Psychiatrist William Glasser, a discipline must meet six [...]
The Process of Aging
This post by Christine Pelmas makes my heart sing and so proud to be a woman; an older woman who is so much looking forward to the richness of these [...]
An Alkalized Body
As I sit at Newark Airport after several days of travel I am yearning for alkalizing foods. I know that as soon as I get home my juicer and blender [...]
The Breath ~ Our Friend
"Our breathing has been a friend that has accompanied us through every moment of life; it has never deserted us no matter how terrible we have felt. Friendship in itself [...]
Fibonacci Sequence
I have watched this beautiful, elegant video many times and continue to be inspired by it. It reminds me of the connection and vibrancy of all on the earth. We [...]